Name-beyond the known physician nutritionist Pierre Dukan is a country. Among famous stars have lots of customers. 15 million people worldwide was a success using a method to get rid of the extra weight, Dukan.
The neurologist profession, Duke, old problems with the power, when necessary, the help an acquaintance who struggle with obesity. A specially designed diet gave a remarkable conclusion: only 5 days, fell sick with food and water such as protein diet, and lose more than two pounds, for the next 3 days — even a half. Dr Dukan is a nutritionist how this was the beginning of a career. Invented more than 30 years of application yield only confirmed them in power systems.
Dukan diet essence? Not only lose weight, keep it, but then the weight within normal limits. (The downside is that many other diets: in a short time yourself a "breath", cut out, weight re-gain, any effort to reduce.)
A high protein low carb diet, Dukan puts no restrictions on the number of meals a day — this is not torture, hunger or feelings of guilt because each piece eaten. Add protein foods and mainly have to rethink but the menu is quite tasty and a hearty meal.
Dukan diet phases: Step 4 ideal silhouette
Pierre Duke his method in four consecutive phases (phase), each has its own characteristics. The first two phases and back to return to a normal weight helps to lose weight, the effect of securing permission for the third and fourth phase.
Basic products for the Dukan diet:
- Meat: beef, veal, offal, poultry, lean bacon;
- Fish and seafood;
- Eggs, chicken and quail;
- Low-fat dairy products;
- Cheese, tofu.
List includes 72 product with any dish you can cook. Also, the use of spices and herbs the cuisine of the season, let's say, moderate amounts of salt and mustard. Another food cannot be consumed. Every day you need to drink approximately 1.5 liters of liquid (water, tea, coffee).
The first phase (phase) — "Attack"
Overweight begins the fight with an "attack". At this stage I have only products rich in protein: it has a complicated structure because they are, and more calories spent by the body and is found in their digestive these products more force.
A menu about the Attack,"" a day:
- Breakfast: three eggs omelet with protein and fat-free milk, fish slice, tea or coffee.
- Lunch: meat — beef or chicken, boiled or baked with herbs.
- Dec meal: shrimp, clams or other seafood, a slice of cheese.
- Dinner: fish, yogurt or fat-free yogurt.
During this time, people lose weight and 1.5 – 4 kg.
The second phase, "Cruise"
At this stage, usually also known as a "milestone intercalation") of a total of 72 protein products added 28 vegetables that can be consumed 100 different product menu already.
Permission to use, cucumbers, tomatoes, and any low-calorie vegetables, cheese, boiled or baked, and not necessarily at the table that should be present as dandruff. Except, grains, vegetables, high amount of carbohydrates: for example, potatoes, corn, peas.
To cook any food or amount frequency limit yourself to dining at such a strange buffet. The only requirement is that alternative protein and vegetables for 3-5 days.
Weight loss, in the Second Stage 1 kg a week.
The third phase — "Consolidation"
Of the universe "Debt" (this is also sometimes a "Place") begins with a gradual return and at the same time how to diet diet. 100 product is added to bread, pasta, potatoes, rice, vegetable oil, fruit (grapes and bananas this), desserts. Each day you eat oat bran 2-3 tablespoons and 3 teaspoon of honey. Protein foods one day a week for a full grant.
Nearly a day menu:
- Breakfast: a cup of yogurt or a slice of cheese 200 grams ricotta, boiled or baked chicken, boiled eggs, tea.
- Lunch: lean fish, boiled vegetables, tea or coffee.
- Dinner: vegetable soup, grilled meat.
Depends on the day phase, so if the reset fails, how much weight 5 kg — 50 days, if 10 kg up to 100 days. Also, every 10 days able to get another 1 kg.
The fourth stage is "Stability"
The final phase includes the first phase of the Dukan diet products that are allowed ("attack"). How dr Dukan application approvals, a comprehensive plan not only provides the condition that helps get rid of extra pounds and also keep you in good shape — if you lead an active lifestyle and proper nutrition.
This phase consists of three steps:
- once a week, continue to follow-protein diet (during phase "Attack");
- meal 3 tablespoons of oat bran a day;
- preferred stair lifts (more walking).
Nearly a day menu:
- Breakfast: yogurt and a slice of white cheese, 200 grams of ham, or boiled egg, tea or coffee.
- Lunch: protein appetizer — crab stick (surimi), chicken pate, smoked salmon or other fish. Sweet yogurt or feta cheese.
- Dinner: similar provides.
During the breakdown, Dukan diet
Dukan diet menu provides the opportunities vary though, sometimes a woman, of deviation's happening with her and sit down and program. Most of the time this happens because it's always difficult to follow a plan or planned famine came there, there is the possibility, allowed to eat a product that.
Whatever a failure?
- First of all, a positive outlook and save not despair.
- And, again, extend the regime and diet for a few days.
- Strictly follow the next 1-2 days, protein diet.
- The more you drink.
- Enough of sleep.
- More often in the open air.
One Dukan Diet Recipes positive features there is a huge amount for him! A meal so easy, variety, appropriate for a number of products that are allowed for a delicious and simple meal or another phase.
Pros and cons of Dukan diet
Dukan diet pros:
- more effective than other diets;
- it is safe and that it causes a state of stress;
- no need to pace yourself hunger and calorie count.
Dukan diet cons:
- seafood, looks some expensive;
- an unbalanced diet may be caused by insufficient vitamins and trace elements;
- not suitable for vegetarians.
Dukan diet: being thin it's easy!
Dukan diet hunger half satisfied with the results we managed to cope with many of the representatives without tiring from excessive fullness. Of course, some effort to have to work — magic is not a world. But if you want to buy a slim figure and a proven method — perhaps many reviews about the Dukan diet remarkable! A positive evaluation, give it to her to not only themselves, but women and nutrition, this diet is often recommended patients.
Join us and between you is a fine woman!